Pan-Grilled Chicken with Chimichurri and Charred Vegetable Rice
submitted by Camille
(adapted from Cooking Light magazine)
1 1/2 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil (or 1/2 tsp dried)
1 Tbsp chopped fresh shallots
1 1/2 Tbsp olive oil
1 1/2 Tbsp lemon juice
1/2 tsp salt, divided
1/4 tsp black pepper, divided
Cooking spray
4 boneless chicken breasts, or 6-8 drumsticks
Combine first 5 ingredients in a medium bowl; stir in 1/4 tsp salt and 1/8 tsp pepper.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 tsp salt and 1/8 tsp pepper over chicken. Add chicken to pan; cook 6 minutes on each side, or until chicken is cooked all the way through. Serve chicken with sauce.
Charred Vegetable Rice
1 cup cooked rice or Quinoa
1 1/2 Tbsp olive oil
1/2 cup frozen corn
1/2 cup chopped zucchini
1/2 cup chopped tomatoes
1/3 cup chopped green onions
1 Tbsp lime juice
3/4 tsp salt
Heat olive oil in large skillet over medium-high heat. Add corn and zucchini to pan; saute 5 minutes or until veggies are charred. Stir in tomatoes and green onions; saute another minute or 2 until tomatoes almost wilt. Combine veggie mixture, rice, lime juice and salt.